Fried egg in a hole

More an idea than a recipe!

2 slices sourdough bread

chilli jam (Or chutney I guess)

1/4 avocado

1 egg

brush 1 slice of bread with oil (or spray with spray oil)

fry until golden

cut a hole from the other piece and spray with oil

flip the bread and crack an egg into the hole (apparently you can crack it into a sieve first to get rid of some of the runny white) Fry until cooked

Spread the first slice with chilli jam and avocado and top with the second slice

381 calories and 17g fat apparently

 

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