GBBO: butternut squash and onion quiche

I made this for pie week. It was totally delicious and gave you less calories for a bigger portion than most quiche recipes. It comes from Lorraine pascal’s book, a lighter way to bake.

low fat spread wholemeal pastry
225g wholemeal flour (oddly, morrisons didn’t stock this)
100g light spread (mine was can’t believe)
2tbsp water

Blitz all ingredients in food processor until clumps start to form
Add a little more water if very dry
Take out of processor and squid he until it comes together in a ball
Knead a little then wrap and chill for 20 mins

2 large red onions
1/2 butternut squash
1 garlic clove
2 eggs
1 egg white
100g extra low fat creme fraiche
100g semi skimmed milk

Roll pastry out to thickness of £1 coin and drape over greased lined tart tin so it goes over the edges
Put baking parchment over it and put baking beads in
Chill for 20 mins before cooking
Bake for 20 mins
Remove beans and paper and cook for 5 more mins to dry out bottom
Make filling while pastry is cooking
Fry onions for 6-8 mins
Chop butternut squash (no need to peel) into 1cm cubes
Add and cook for 6-8 mins
Add garlic for 1 more minute
Leave to cool for a few minutes
Mix eggs, creme fraiche and milk in a jug and season
Add the cooled veg mixture and mix
Pour into pastry case
Bake for 30-35 mins until set

We served this for lunch with a big salad

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